Blueberry Muffin Recipe

This recipe was passed along to me by Aunt Sue.  She got the recipe from the "Forks over Knives - the how to companion to the feature documentary Forks over Knives- cookbook".

1 medium banana - mashed

one 15 oz can sweet potato puree (I substituted with organic pumpkin)

1/4 cup maple syrup (I used agave nectar as I can't have maple syrup)

1 tsp vanilla

2 cups whole oat flour 

1/2 tsp soda

1/2 tsp baking powder

1/2 tsp salt

1 tsp cinnamon

1/2 tsp ground nutmeg

1/4 tsp ginger

1 cup fresh blueberries


Bake at 350 degrees for about 20 minutes and Enjoy!  You can make muffins or make a bread loaf.


These are perfect snacks for me while I am not feeling well so I prepped them beforehand. They are incredibly, incredibly healthy.  Good for anyone wanting a sweet treat but no sugar and all good nutrients, for diabetics or cancer patients.