Yum: Curry Chicken

A very healthy but flavorful curry chicken.  A yummy fall dish!

1 lb of chicken breast, cut into 1/4 inch strips
1 small onion, sliced thinly
1 cup coconut milk
2 tsp of EVOO
1 lb. butternut squash, cubed
1 granny smith apple, diced
2 tsp of cardamom
2 tsp of curry powder
1 tsp of tbl tomato paste
1/4 tsp of cayenne pepper (more if you like super spicy)

Put EVOO and chicken in a hot skillet, sear on all sides.  Add onion, tomato paste and seasoning.  Cook for 2 minutes. Add coconut milk and deglaze pan.  Add squash, cover.  Cook about 15 minutes or until squash is soft.  Add apple and simmer fro 2 minutes.  If you like more crunch add cashews or pumpkin seeds as a garnish.  Serve with vegetable or rice of choice.