Came across good health foods information while searching the web... according to the author of Summer Tomato:
Top Overrated Health Foods: Yogurt, Soy, Egg Whites, Margarine, Bananas, Fake Meat, Protein Bars, Whole Grain Flour, Low-Fat Dressing, Fruit Juice.
Top Underrated Health Foods: Oysters, Sauerkraut & Kimchi, Dark Meats, Seaweed, Egg Yolks, Beans & Lentils, Root Veggies, Coffee, Hard Cheese, Mushrooms.
To read more: http://summertomato.com/top-10-most-overrated-health-foods/ & http://summertomato.com/top-10-most-underrated-health-foods/
Top Overrated Health Foods: Yogurt, Soy, Egg Whites, Margarine, Bananas, Fake Meat, Protein Bars, Whole Grain Flour, Low-Fat Dressing, Fruit Juice.
Top Underrated Health Foods: Oysters, Sauerkraut & Kimchi, Dark Meats, Seaweed, Egg Yolks, Beans & Lentils, Root Veggies, Coffee, Hard Cheese, Mushrooms.
To read more: http://summertomato.com/top-10-most-overrated-health-foods/ & http://summertomato.com/top-10-most-underrated-health-foods/
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