Lifescript has a great article on the benefits of eating bananas, here’s a summary:
- Bananas have natural vitamins which give you energy (Try and eat a banana in the afternoon instead of coffee to help get that natural energy
- They have LOTS of potassium, bananas help the body’s circulatory system deliver oxygen to the brain.
- Bananas help bowel health. (Enough said)
- The natural ingredients in bananas and their ability to replenish the body’s vitamins make them an ideal way to reduce the effects of a hangover. Want more?
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